Vidalia Onion & Ham Bruschetta
" 4 ounces sliced lowfat ham cut into 1-inch pieces (3/4
cup)
" 1 cup chopped Vidalia onion
" 1 cup chopped plum tomatoes
" 2 tablespoons reduced-calorie mayonnaise
" 1 tablespoon prepared Dijon-style mustard
" 8 large slices (3/4 inch thick) Italian bread, toasted
Preheat oven to 400 F. In a medium bowl combine ham, Vidalia onion,
tomatoes, mayonnaise and mustard. Arrange bread in a large baking
sheet; top with ham mixture. Bake until heated through, 10 to
15 minutes. Serve immediately at room temperature.
YIELD: 4 portions
Note: Onion and ham mixture can also be served cold as a sandwich
filling in hollowed-out hard rolls or pita breads.
Per portion: 245 calories, 12 gm protein, 36 gm carbohydrate,
6 gm fat, 916 mg sodium, 16 mg cholesterol
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